According to Mark Williamson, the founder of Action for Happiness, we can all take small daily steps that will make a huge difference to our happiness.
They include 10 minutes of mindfulness meditation, writing a gratitude list and doing acts of random kindness through the day. Mark will be speaking at the Happiness Conference in May where you will also find UK Hoffman founder Tim Laurence giving an interactive experience of some of the Process techniques to create greater happiness and peace of mind.
One of the most critical factors for happiness is having successful and harmonious relationships, so take a look at our new workshops for couples and singles coming up in April. These are open to those who've done the Process as well as those who haven't.
We have an Information Evening coming up in Dublin this month, so do join us there if you can. Dates for Processes and Information Evenings are on our calendar page. Our next UK Process with availability is March 18th - 25th and April 1st-8th.
Many of you have now joined us on Facebook and Twitter, so we're having some lively exchanges there and making connections old and new around the world. We're continually adding to the resources on Facebook to give extra support to those of you who have done the Process. We hope to see more of you there as time goes by!
How to be Happy Conference - May 7th London 2011
Holistic medical doctor, author and Hoffman Graduate, Dr Mark Atkinson is hosting the How to Be Happy Conference being held in Bloomsbury, London on Saturday May 7th.
How can we live a happy and meaningful life and contribute to the well-being of others?
Talks and workshops will be offered by some of the UK's leading experts including: Happiness Expert Dr Robert Holden, Naturopath and Nutritionist Emma MiHill, Teacher and Author Leo Hawkins and Hoffman UK Founder Tim Laurence. They will be covering:
• the master keys to living with greater joy, balance and presence
• tools for destressing the body and mind and letting go of fear and self-sabotage
• how to identify and resolve the emotional conflicts that can underpin illness
• diet and nutrition tips for boosting your mood and vitality
• how to work with all of your emotions including fear, anger and sadness
• ideas for contributing to the well-being of others
"It's six years since I did the Process. I am filled with immense gratitude as it awakened within me a deep passion for personal development and for supporting the evolution of others. What a blessing!"
Dr Mark Atkinson, Holistic Medical Doctor & Founder of The Academy of Human Potential
More information can be found at wwwhoffmaninstitute.co.uk
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