With a third of all GP time reportedly being spend on dealing with people with various mental health problems (stress, depression, anxiety, OCD) and with a recent health survey revealing that over 60% of social workers working in the frontline have themselves developed mental health problems, it’s clear that something has to be done to prevent the escalating mental health crisis that is threatening to derail the nation.
• Over the last 25 years rates of anxiety and depression amongst young people have increased by 70%
• The World Health Organisation predicts depression will be the second highest cause of death globally (after heart disease) by 2020
Enter Feel Good UK, who next month (April) unveils the first of many planned one day fun, practical workshops running at weekends designed to educate and empower people of all ages to successfully manage their own mental and emotional health.
The workshops are the following:
‘WHO CARES FOR THE CARER?’
Are you a carer or a front line worker who is burning out because you are so busy looking after others that you are neglecting to look after yourself?
This course has been created in response to too many local authority carers saying their 'supervision sessions' are proving ineffective in giving them the support tools they need to cope with their ever increasing workload. And for business staff whose companies don’t have the time, knowledge or resources to implement an effective mental health strategy to support their employees with the pressures of modern business life.
This extremely practical workshop will provide participants with the knowledge and inner tools to stand tall and continually maintain a positive mental perspective and resilience when outside conditions are challenging all.
Running on Saturday 23rd April 2011 @ FGUK Head Office, Portsmouth, UK
From 9.30am to 5pm
Limited to 16 places
Cost per person = £65.00
Purchase tickets at http://whocaresforthecarer-estw.eventbrite.com
‘GET YOUR LIFE BACK!’ - OVERCOMING CHRONIC FATIGUE SYNDROME
Providing practical techniques on how to overcome Chronic Fatigue Syndrome or ME by becoming aware of the energetic impact of your personal thought patterns on your entire being. This workshop is led by Feel Good UK CEO Steve Surridge, who overcame Chronic Fatigue using these techniques after living with the condition for 12 years.
“With ME, you lose your life, you lose yourself. My entire world was grey, flat and nothing. Nothing interested me, nothing inspired me. I was going through life with flat tyres and the handbrake on.”
This extremely practical workshop will provide participants with the knowledge and inner tools to develop a positive outlook on life; know how to manage their personal energy; and re-find themselves and their enthusiasm for life.
Running on Saturday 7th May 2011 @ FGUK Head Office, Portsmouth, UK
From 9.30am to 5pm
Limited to 16 places
Cost per person = £65.00
Purchase tickets at http://overcomingchronfatigue.eventbrite.com
‘CALM IN THE EYE OF THE STORM’
Providing easy to apply practical techniques on how to develop strong inner mental resilience, equipping individuals with the techniques to remain calm, stress free and negative emotion free, in the face of great external disruption and instability. Ideal for anyone struggling in these turbulent economic times!
Running on Saturday 21st May 2011 @ FGUK Head Office, Portsmouth, UK
From 9.30am to 5pm
Limited to 16 places
Cost per person = £65.00
Purchase tickets at http://calminthestorm.eventbrite.com
The benefits of applying our techniques include: significantly reduced sickness levels; the virtual elimination of negative emotion from your life; increased motivation and energy levels; and a renewed zest for life.
And a no quibbles full money-back guarantee is available to anyone who doesn’t benefit from our techniques after applying them over a 6 month period.
For more information and to reserve a place on the courses, log on to www.feelgoodukonline.com
These workshops can also be offered to businesses, delivered to staff at their place of work. Contact us to discuss the specific tailoring of the course content to meet your requirements.
“We are excited about bringing our Feel Good UK workshops to the Portsmouth community, to help individuals of all ages improve the quality of their lives.” Feel Good UK CEO Steven Surridge
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