Hear below these powerful (and no doubt controversial to some) audio clips about therapy and painful past memories from Abraham-Hicks.
The trick is to find a better feeling perspective on any painful areas of your life (that you can truly believe) which helps lessen the pain you feel when you think of it, helping you gradually detach from that memory. It's like heating up with positive emotion the cold bits of your past. Or emotion based CBT as I call it.
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